February is American Heart Month

Heart disease is the number one cause of death.

Heart disease is the leading cause of death in the United States and is a major cause of disability. The most common heart disease in the United States is coronary heart disease, which often appears as a heart attack.

 

 

Know Your Signs and Symptoms

  • Chest discomfort.
  • Discomfort in other areas of the upper body..
  • Shortness of breath.
  • Other signs. These may include breaking out in a cold sweat, nausea, or lightheadedness

Diseases and Conditions That Put Your Heart at Risk

  • High cholesterol
  • high blood pressure
  • obesity
  • diabetes
  • tobacco use, and secondhand smoke

Healthy Lifestyle: Diet and Nutrition, Exercise and Fitness

  • Choose lean meats and poultry without skin and prepare them without added saturated and Trans fat.
  • Select fat-free, 1% fat and low-fat dairy products.
  • Cut back on foods containing partially hydrogenated vegetable oils to reduce Tran’s fat in your diet.
  • Cut back on foods high in dietary cholesterol.
  • Choose and prepare foods with little or no salt.
  • If you drink alcohol, drink in moderation.
  • Keep an eye on your portion sizes.
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About peoplescenter

Project Community Health is a blog dedicated to highlighting the most relevant news and information related to healthcare. Here you'll find articles and commentary on People's Center Health Services, community events, health news, organizational operations, and trivial nonsense. Hope you'll participate in the discussion!
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